"I Am" project

 

The "I Am" project is a great way to help you remember that you are a beautiful soul, inside and out.  Go to the website address listed below to get this free project!

https://bit.ly/3D2BirQ

Love Cards

 

February is the month of love. How do you increase the love, appreciation and encouragement from YOU to you?

Making love notes will show love to yourself when times are good and to help you love yourself when times are difficult.

 

Most of us use goals against ourselves.

Why? Because we're scared of failing.

So we either stop ourselves BEFORE actually going for the goal and talk ourselves out of it, OR as soon as we get to the first pebble toward the goal, we stop.

Goals are NOT always for reaching. Sometimes goals are for the growth and the evolvement on the way to the goal.

What if your goals are a beautiful container to help you grow?

 I have been reflecting on grief because of the passing of a work colleague and also a close relative.

What is grief?

Deep sorrow caused by a death, an ending, or a loss.

We don't get to control how life changes...

We do have 100% control of how (or if) life changes us!

We can choose to armor up against the pain.

We can choose to remain the same.

We can choose to grow our capacity to experience all of life.

Would you trade the grief for not having the experience at all?

If no, acknowledge your bravery, vulnerability, and willingness to be fully human.

If yes, ask yourself?

How am I wiser?

What do I know now that I didn't know before?

Is there something for me to learn about myself?

Is there something for me to give back or let go of that wasn't mine?

This is pain.

This is grief.

Pain is part of the human experience.

This pain means I loved.

I can let myself feel this.

This will pass.

I am open to the whole human experience.

Right now, I can let myself grieve.

Right now, I can let myself cry.

This is a loss.

This feeling is happening only because I loved.

There's always a rainbow after the rain.

I'm glad I chose to love.

Now I can begin to heal.

"How to Make Courage Cards" class

 

Who needs more courage? I know I've needed much more of it over the last few years!

I'm holding a heart-opening online class to help anyone who needs more courage. It's called, "How to Make Courage Cards". Doors open on Monday, January 2nd at 9:00am.

You will build a set of Courage Cards to use in your daily life (or to share with loved ones), especially when times get tough.

No art experience required! Hope to see you there!

Sign up link coming soon!

I Am Imperfect and I Am ENOUGH!

 

Most of us focus on what's not perfect or up to the "socialized" standard about themselves. Reflect on what's good about YOU! I am imperfect and I am ENOUGH!

My Open Broken Heart

What do you feel gratitude for? Why are you grateful for these things?

What are some things from your past that you did not feel gratitude for?

Now that time has passed, what hard things have you experienced that you can now find appreciation for?

You've done hard things before, and you can get through hard things again!